A: Do you meditate?
H: Sometimes. Not as much as I would like to.
A: Whats best way? And please don't tell me a mantra.
H: Well , if you don't want want to associate with a word or mantra, best way is to just observe your breath going in and out.
A: Just that? That can't be meditation. It must be something you have to learn hard like Yoga.
H: Well , give it a go. Keep it simple. Do it anywhere and whenever you feel like.
A: How soon will I see the benefits?
H: Don't expect any benefits, its doesn't take much time and effort, just do it and enjoy if you can.
A: Why do something without expecting benefits?
H: Just to practice not doing everything for a return..:)
H: Sometimes. Not as much as I would like to.
A: Whats best way? And please don't tell me a mantra.
H: Well , if you don't want want to associate with a word or mantra, best way is to just observe your breath going in and out.
A: Just that? That can't be meditation. It must be something you have to learn hard like Yoga.
H: Well , give it a go. Keep it simple. Do it anywhere and whenever you feel like.
A: How soon will I see the benefits?
H: Don't expect any benefits, its doesn't take much time and effort, just do it and enjoy if you can.
A: Why do something without expecting benefits?
H: Just to practice not doing everything for a return..:)
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